A unique collection 65 gentle guided relaxations to refresh your body and soul. Within this book there are words to linger on, thoughts to explore, visualizations to create, and moments to only be with yourself and your breath. It only needs to be picked up, opened to a page, and something will appear that will help you soften, breathe, and rest for a moment.
This book is a resource for anyone wanting wellness in their lives and is a wonderful gift to support churches, hospices, shelters, libraries, caregivers, employee appreciation, or simply to share with family and friends. The relaxations will help comfort those who are sick or for those who find it difficult to rest or reduce anxiety.