All young athletes dream of making it into the elite level. Who is more likely to succeed - a gifted individual with a moderate work ethic, or an average but committed one? Research has revealed that children have 'optimal training ages' for specific skills that will ultimately determine their athletic success. Learning how to optimize training gives young people an edge, and enhances the effectiveness of P.E. teachers and coaches. The result? Going beyond your previous limits. And that's what this book is about! With Coach Bijan, you'll learn how to stay on the path to your personal best. So leave the second-guessing and the trial-and-error for those who don't dare to Reach For It!