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Red Tuque Books Inc.  9780995087705
Title: Meditation With A Smile
Author: Cheryl Forrest
ISBN: 9780995087705
Publication Date: 2015
Publisher: Breakthrough Studios Ltd.
Hours1
Format: Disk
Size: 5.5 x 5
Price: 15.00

Description:
Meditation 1
Meditation with a Smile Smiling releases endorphins, reduces your blood pressure, boosts your immune system and relieves stress. In this meditation we combine your lovely smile with a restful relaxation.

Meditation 2
The You Who Lives Within
Let the Divine You envelop everything you are and you will begin to remember who you are. - Cheryl

These meditations come from my book "A Meditation Journey for Beginners.