Personal Healing and Transformation Series
Sometimes we can get so used to being tense that we don't even recognize what being relaxed feels like. As you practice this relaxation process of tensing then relaxing different muscle groups in your body you begin to remember what relaxation feels like. In time you will be able to cue relaxation throughout the day whenever you find yourself in stressful or anxious situations.
There is 30 minutes after the guided progressive relaxation for you to rest in the relaxation, or do any personal meditation you choose.