Raw vegan and gluten-free recipe book. 60 delicious easy and fast recipes without a dehydrator (40 nut-free).
Chantale is fascinated by the art of cooking. She is passionate about great food. But the essence of her love affair with food is her vital desire for freedom.
She believes that being informed and being healthy are guarantees of freedom. If we are not informed, we are at the mercy of ignorance, myths and manipulation. If we are not healthy, we cannot fully access our potential.
Raw, organic, vegan and gluten-free eating is greatly responsible for Chantale's freedom. She always devoted a lot of attention to preparing her food. After more than 10 years in the field of raw cuisine restaurants and teaching, she decided to write this book to respond to a widespread need: the need to prepare dishes that are tasty and nutritious in the shortest time possible. Rawfreshing Express 1, the cooking workshop, has already responded to this need in many homes. Rawfreshing Express 1, the book, will further enable everyone to put more raw dishes on the table.
A native of Rouyn-Noranda, Québec, Chantale spread her love for all living things through community involvement, her raw gourmet cuisine restaurant in Quebec (Tout cru dans l'bec) and in British Columbia (Rawfreshing Cuisine), her books and raw, vegan and vegetarian cooking classes at the University of British Columbia in Vancouver, and now from coast to coast and in Europe.