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Red Tuque Books Inc.  9780992124618
Title: Moving Forward
Sub-Title: from the heart
Author: Dona Anderson
ISBN: 9780992124618
Publication Date: 2015
Publisher: Dona Anderson
Format: Trade Paperback
Size: 5.5 x 8.5
Price: 21.95

Dona's second book offers 73 more meditations to free the body, mind and soul, to help move towards self care, growth and balance.

Be nourished with guided imagery, mindfulness and gratitude. Explore Chakra, Reiki and other inspirational readings. Connect to self care through body and breath awareness, relaxation and guided focused thought. Find easy ways to feel more strength and courage from affirmations and being present.

Each time you open this book you will be offered things you may want to hold on to or release. And, you may even end up changing some things in your life without knowing why.