What if the secret to losing weight, increasing your energy and reversing disease, was to stop dieting and simply return to eating real food?
Chances are if you are feeling flat, fat and tired, or are experiencing chronic illness, you are not eating real food. If you'd love to bounce out of bed feeling fit and fabulous you must first discover what is and isn't real food. Imagine if, by never weighing, measuring and counting calories you could lose weight and keep it off, while eliminating guilt? This book challenges prescriptive approaches to the diet mentality, with a revolutionary philosophical approach based on nature and mirroring the healthiest people on the planet. This approach has seen thousands of people end nutritional confusion and develop a more pleasurable, healthier, and peaceful way of eating.
Including illustrations; 50 quick, easy and delicious recipes; personal stories of transformation and healing; and a philosophical approach to change your lifestyle, this book will take your view of food and your relationship with it to a whole new level.